Pumpkin seeds, also known as pepitas, are a nutritious food that has been used for centuries as a snack and ingredient in various cuisines. In recent years, pumpkin seed supplements have become popular as a source of vitamins, minerals, and antioxidants. Many questions have arisen about pumpkin seed oil, including how much you should take per day, are there side effects from consuming pumpkin seed oil, and what health benefits come from pumpkin seed oil.
What Pumpkin Seed Oil Does:
- Supports prostate health*
- Supports urinary tract health*
How Pumpkin Seed Oil Helps Improve Health:
- Naturally Occurring Phytosterols
- Natural Source of Fatty Acids
Made from natural seeds of pumpkin; extracted fresh by the traditional mechanical “cold-pressed” method, without the use of chemical solvents.
Organic Pumpkin Seed Oil is a rich source of Omega 6 and 9, fatty acids that promote overall health.*
While these supplements are generally considered safe, it's important to be aware of any potential side effects that may occur.
Here are some of the most common side effects of pumpkin seed supplements:
1) Allergic reactions: Some people may experience an allergic reaction to pumpkin seeds. Symptoms of an allergic reaction may include itching, redness, hives, swelling, and difficulty breathing. If you experience any of these symptoms, stop taking the supplement and seek medical attention immediately.
2) Digestive issues: Consuming large amounts of pumpkin seeds or pumpkin seed oil can cause digestive issues, such as bloating, gas, and diarrhea. It's important to start with a small amount of the supplement and gradually increase your intake to avoid these symptoms. This is the same issue faced when consuming too much of any oil.
3) Interactions with medications: Pumpkin seed supplements may interact with certain medications, such as blood thinners and hormonal medications. If you are taking any medications, it's best to talk to your doctor before taking a pumpkin seed supplement.
4) Hormonal effects: Pumpkin seeds contain high levels of phytoestrogens, which are plant-based compounds that mimic the effects of the hormone estrogen. Taking high doses of pumpkin seed supplements may disrupt your body's natural hormone balance and cause hormonal imbalances.
5) Prostate enlargement: Men with a history of prostate problems should be cautious when taking pumpkin seed supplements. Pumpkin seeds contain high levels of phytosterols, which are compounds that can increase the size of the prostate. If you have a history of prostate problems, it's best to talk to your doctor before taking a pumpkin seed supplement.
In conclusion, pumpkin seed supplements are a nutritious food that can provide many health benefits. However, it's important to be aware of the potential side effects that may occur, especially if you have a history of allergies, digestive issues, or hormonal imbalances. If you have any concerns or questions, it's best to talk to your doctor before taking a pumpkin seed supplement.