I have been on this product for two months and see improvement in my nails and hair. I would recommend this product

Before purchasing Beauty Rest, I had been taking Magnesium and Glycine supplements. I never know what to expect with combined supplements, but I gotta say I am impressed with this stuff. I wake up feeling more refreshed - like my sleep was more effective - and my knees feel more relieved and less ache-y (they’re pretty beat up from soccer). In terms of the collagen, I’ve noticed my face looks brighter or stronger. I think the magnesium dosage is perfect and I really like the array of amino acids it provides - perfect for sleep and muscle/joint recovery. I also had never taken GABA before, but I read up on it and I will say I do feel calmer overall. I mix it with water before bed and there’s no problem with clumping, like what you get from some powders. Last - and definitely not least - is the flavor, it tastes fantastic. I usually have qualms with most protein powder flavors but I love drinking this. For all of these reasons, plus the convenience of getting a great spread of pre-sleep supplements in one scoop, I will be re-buying this product.

Great product.