News – Health Logics

14 comments · Mar 31, 2021

by Vera Tweed

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure.

Mar 31, 2021

7 Habits that Age You

by Karen Asp

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Mar 31, 2021

How To Start Strength Training At Home

by Nick Harris-Fry

Make the most of working out at home – no matter what equipment you have – with this expert advice

Mar 31, 2021

5 Simple Ways to Boost Your Immune System

by Kim Lyons

Feb 26, 2021

How To Get HIIT Workouts Right (Because They’re Easy To Get Wrong)

by Joel Snape

It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT

Feb 26, 2021

What Is The 4 Pillar Plan And Can It Help You Live More Healthily?

by Nick Harris-Fry

Find out if the advice in Dr Rangan Chatterjee's new book could make you look and feel better in 2018

Feb 26, 2021

Get Your Lower Back On Track

by Lara McGlashan

Try these six moves to release — and relieve — your lower back.

Feb 26, 2021

How To Improve Your Gut Health

by Joel Snape

Fix your gut health to look and feel better

1 comment · Dec 30, 2020

5 No-Fuss High-Protein Breakfast Recipes

by Nick Harris-Fry

Whip up these easy brekkie recipes for a protein-packed morning meal

Dec 30, 2020

Five Easy Smoothie Recipes

by Coach

Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender!

Dec 30, 2020

New Year’s Resolutions Ideas From Personal Trainers

by Nick Harris-Fry

Sign yourself up to these targets to enjoy a fitter and healthier new year

5 comments · Nov 30, 2020

Golden Turmeric Cake

by Saveur Editors

Golden Turmeric Cake

Nov 30, 2020

No Gear Required: 11 Bodyweight Exercises to Train for Hiking

by Isak Kvam

This workout will get you trail fit without the trail—or any equipment.

Nov 30, 2020

How To Reduce Stress In All Areas Of Your Life

by Emily Green

Reducing stress is necessary for our physical and mental health.

Nov 30, 2020

Running Motivation: 6 Simple Ways To Make Every Run More Fun

by Coach

With tips and advice from personal trainer Tom Morgan of Starks Fitness

25 comments · Oct 19, 2020

Mindfulness Every Day, Every Way

by Health Logics

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.