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As summer rolls around, the weather begins to heat up and this can have a profound effect of humans.

You weren’t planning on spending your beach holiday just lazing around, were you?

Make the most of working out at home – no matter what equipment you have – with this expert advice

It’s the most popular trend in fitness – and the most misunderstood. We show you how to get the maximum benefit from HIIT

Find out if the advice in Dr Rangan Chatterjee's new book could make you look and feel better in 2018

Try these six moves to release — and relieve — your lower back.