The Healthy Late-Night Snacks Personal Trainers Eat

The Healthy Late-Night Snacks Personal Trainers Eat

Make one of these 13 suggestions your go-to, because nobody deserves to go to bed on an empty stomach.

Is there a worse punishment (even if it’s self-inflicted) than going to bed without any dinner? It’s the chastisement of the over-worked worker bee, the exhausted gym-goer, the badly behaving child and the just-one-more-pint weekday drinker. You’re one or all of those things, aren’t you? There you are, turning the key in your door, knowing that a packet of crisps and a chocolate bar at 10pm does nobody any favours and deciding to go without. What a sad, sorry state of affairs.

Luckily, it never needs to be the case again.

We’ve compiled a run-down of the quick-to-assemble and healthy get-in-late fixes of 10 super-fit and super-busy personal trainers. These snacks are all perfect for sliding into your hectic schedule and stopping the midnight hunger pangs in their tracks.

Dan Little, Head Of Fitness At Digme

“My go-to is a ham and tomato omelette. It’s light, it’s easy to make in a few minutes, and ending the day with a great source of protein really aids the recovery process, especially after training.”

Tom Forster, Personal Trainer And Co-Founder Of Plant-Based Protein Brand FIT DELIS

“I’m usually pretty good at resisting the temptation of a late-night snack, but when I do feel like something extra I go for something like a chocolate smoothie. It’s nice and light on the stomach before bed, and the slow-releasing proteins aid recovery while I sleep.”

Melissa Weldon, Head Of Training At Sweat It London

“If I get home late from teaching a class, my go-to is scrambled eggs on seeded loaf toast with a sprinkle of feta cheese and hot sauce.”

Kaya Cansfield, Psycle London Ride Instructor

“Crunchy peanut butter on rye bread. It’s got to be toasted, though. Toasted is the key.”

Gary Logan, Head Boxing Coach At BXR London

“Nothing beats organic baked beans with fried onion on lightly toasted rye bread. Good levels of protein, tasty and really easy to fix.”

Sandy Macaskill, Co-Owner And Trainer At Barry’s Bootcamp London

“It depends on whether I’m getting in from work or a party. From work? Maybe something light and sensible, like scrambled eggs. If there’s alcohol involved? A toasted cheese sandwich is a trusted friend.”

Leo Savage, Trainer At Third Space

“I usually get in around 10pm and by then I’ve already had my last meal of the day. But I love a good nightcap – in the form of a smoothie! It leaves a good filling feeling before bed, instead of going to bed on an empty stomach. I always have bananas cut in half in the freezer just for this reason, then add almond milk, a scoop of protein, oats and a square of dark chocolate.”

Gemma Soul, Head Of Yoga At Psycle London

“Hummus, carrots and some yogurt, with a mug of peppermint tea. I don’t like to eat too late, but I also don’t like to go to bed hungry. Something small and not too heavy like this fills the gap. Just make sure you have a good breakfast in the morning.”

Andy Vincent, Elite Trainer At Third Space

“It’ll always be an omelette. My favourite is spinach, feta, olives and a little oregano. I do love Jamie Oliver’s microwaveable grain pouches too. The curried chickpea one is a personal favourite.”

Mark Crowhurst, Spin And T3 instructor At TRAINFITNESS

“It really depends how late we’re talking, but if I’m super-late it would be rice cakes with cottage cheese, followed by Greek yogurt and berries. It’s ready in a matter of seconds.”

Joe Spraggan, Head Trainer Of F45 Farringdon

“Go for cottage cheese on wholemeal toast. The slow-releasing proteins in the cottage cheese helps your body to recover overnight.”

Simon Cowen, Personal Trainer At Fitness First

“An easy five-egg omelette with mature cheddar, Quorn ham (yeah, laugh if you will, but it tastes just like ham!) and chestnut mushrooms. So many people say they don’t have time to cook after a long day, but dishes like this prove otherwise. It’s probably the meal I have more than any other, too. It ticks all the boxes I need.”

Daniel Puddick, Personal Trainer And Founder Of Sundried Activewear

“Cheese on toast. If I’ve had a really long day, I like to have something hot but that’s not too much effort to make, and because I don’t really like heating up ready-cooked food, cheese on toast is perfect. Plus it’s delicious! A lot of people avoid cheese thinking that it’s unhealthy, but it’s a staple of my diet because of the protein content. I’d rather eat this than chug a grainy protein shake.”

Written by Chris Sayer for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

13 comments

best video editing software for windows 10 free downloadautocad viewer download free windows 10download driver lenovo g400 windows xp freedownload flash drive windows 10crystal report viewer download windows 10download intel xdk for windows 10avast free download for windows 10 64 bit with crack2 player games pc free downloadfilmora download for windows 10 32 bitlg smart share download windows 10
[url=https://chromebrowser.ru/free-offline-nkjv-bible-download-for-windows-10/]counter strike 3.6 free download for pc
[/url]
[url=https://fundamentservis.ru/real-racing-3-controller-support-help-center/]icloud for windows 10 download 64 bit
[/url]
[url=https://bestsmiles.net.ru/download-samsung-usb-driver-windows-10-download/]bible app for pc free download
[/url]
[url=https://bestsmiles.net.ru/download-sapi5-voices-for-windows-10-sapi-5-free/]condition zero free download for windows 10
[/url]
[url=https://fundamentservis.ru/wd-tv-live-firmware-updates-software-downloads/]download game the warriors pc
[/url]
[url=https://bestsmiles.net.ru/download-skype-for-windows-10-old-version-skype/]dj mixer app free download for pc
[/url]
[url=https://chromebrowser.ru/fl-studio-11-download-windows-10-fl-studio-11-0-4/]free eset antivirus download for windows xp free
[/url]
[url=https://fundamentservis.ru/hp-sure-connect-download-hp-sure-connect/]adobe photoshop download for pc windows 10 free
[/url]
[url=https://chromebrowser.ru/flash-player-windows-10-64-bit-free-download-adobe/]abbyy finereader free download windows 10
[/url]
[url=https://fundamentservis.ru/creative-blasterx-pro-gaming-720-sound-blasterx-g1/]atheros ar5007ug wireless network adapter windows 7 driver download free
[/url]
pc games download for windows 10 4gb ram
halo 2 pc download full version free windows 8 free
house party free download windows 10
windows 7 taskbar xp download free
free windows 10 home 64 bit download

https://fundamentservis.ru/warp-speed-pc-tune-up-software-is-this-program/
https://chromebrowser.ru/farm-heroes-saga-download-for-pc-windows-10/
https://chromebrowser.ru/fat32-format-download-windows-10-sd-card-formatter/
https://bestsmiles.net.ru/download-veracrypt-for-windows-10/
https://fundamentservis.ru/total-war-warhammer-2-special-buildings-special/

dts sound pc software free download
download word 2010 for windows 10
hp beats audio driver windows 8.1 download free
download youtube pc for windows 10
free download wamp server for windows 10

hp bluetooth driver windows 10 download
directx sdk windows xp download free
asphalt 9 hack windows 10 download
download postgresql for windows 10 64 bit
autocad software download for windows 10

download windows 7 8 10 iso
download game super mario world pc
download windows 8 install disc free
card games download for pc windows 7
whatsapp pc software free download windows 7

https://chromebrowser.ru/epson-l386-driver-download-windows-10-epson/
https://bestsmiles.net.ru/download-skype-for-windows-10-not-from-store/
https://rd-ok.ru/download-windows-10-and-make-bootable-usb-windows/
https://chromebrowser.ru/flash-player-download-for-windows-10-64-bit/
https://bestsmiles.net.ru/download-picture-manager-for-windows-10-free/

centrino wireless n 1000 driver download windows 10 [/url] simulator x download for windows 10 [/url] pc download windows 10 [/url] writer windows 10 download [/url] play store download for pc windows 10 free [/url] bitbucket for windows 10 [/url] photoshop free download software for windows xp free [/url] office word free download for windows 8.1 free [/url] oracle for windows 10 free [/url] driving games for pc free download [/url]
AnnasysCib

free download adobe reader 11 full version for windows 7 freeeset free antivirus download for windows 7 freedownload dropbox client windows freedownload scsi drivers for windows xp freebest flying games for pc free downloadgmail windows 10 downloadepson printer utility windows 10 downloadpc app windows 10 downloadchild of light pc download freegta vice city free download for windows xp full version free
[url=https://fundamentservis.ru/gigabyte-z170x-gaming-gt-ga-z97x-gaming-gt-rev-1-0/]staroffice 8 for windows 7 free download free
[/url]
[url=https://fundamentservis.ru/ati-high-definition-audio-device-driver-amd-high/]how to download windows defender for windows 8 free
[/url]
[url=https://fundamentservis.ru/nvidia-physx-system-software-9-15-0428-nvidia-2/]gmail pc download windows 10
[/url]
[url=https://fundamentservis.ru/fallout-shelter-limited-time-quests-fallout/]download java 64 windows 10
[/url]
[url=https://fundamentservis.ru/fake-iphone-11-camera-iphone-11-fake-camera-2/]best pc games 2010 free download
[/url]
[url=https://fundamentservis.ru/panasonic-tc-p42s60-panasonic-viera-tc-p42s60/]cmd download windows 10
[/url]
[url=https://fundamentservis.ru/fifa-17-demo-review-fifa-17-review/]camtasia download free full version windows 10
[/url]
[url=https://fundamentservis.ru/msi-b150m-pro-d-b150m-pro-d/]caffeine windows 10 download
[/url]
[url=https://fundamentservis.ru/dr-kavan-boom-beach-second-wind/]kali linux iso download for windows 10 64 bit
[/url]
[url=https://fundamentservis.ru/yamaha-rx-a720-rx-a720-rx-a820-rx-v673-rx-v773-htr/]airplane war games for pc free download
[/url]
xpadder windows 7 free download free
baldur’s gate pc free download
download cnet com windows 10
download divx codec for windows 10
atheros ar5007eg windows xp driver download free

https://fundamentservis.ru/battle-brothers-too-hard-moderators/
https://fundamentservis.ru/acer-aspire-7560-drivers-available-26-files-for/
https://fundamentservis.ru/nvidia-geforce-845m-driver-driver-geforce-game/
https://fundamentservis.ru/skyrim-dwarven-mechanical-equipment-dwarven-armor/
https://fundamentservis.ru/intel-centrino-wireless-n-6150-specs-intel/

windows mobile download windows xp free
free download erd commander for windows 7 free
microsoft powerpoint 2010 download free for windows 7 free
fl studio 10 free download full version windows 10
shareit for pc latest version download for windows 10

download windows 10 bagas31 free
recboot 2.0 download windows free
code of honor pc game download
download windows 10 64 bit iso gpt
windows xp theme download for pc

microsoft teredo tunneling adapter for windows 7 ultimate free download free
microsoft windows 7 professional trial download free
free snipping tool download for windows 10
enemy front pc game free download full version
folder size download windows 10

https://fundamentservis.ru/what-is-droid-zap-how-to-use-droid-zap-to-share/
https://fundamentservis.ru/msi-gaming-app-overclock-mode-msi-gaming-app-safe/
https://fundamentservis.ru/gta-sa-snow-mods-official-winter-2020/
https://fundamentservis.ru/arma-3-firing-range-arma-3-firing-drills/
https://fundamentservis.ru/motorola-moto-x-lollipop-moto-x-1st-generation/

download ms paint for windows 10 [/url] network awus036h driver for windows 7 free download free [/url] download mfc100u.dll file for windows 7 free [/url] xp sp3 iso full download free [/url] the game download pc free [/url] excel 2007 free download full version for windows 7 free [/url] 360 pc wireless gaming receiver driver windows 8.1 download [/url] acpi compliant system driver windows 10 64 bit download [/url] download windows 8 free [/url] 7 desktop icons for xp free download free [/url]
AnnasysCib

камни у знака зодиака
камни знака зодиака рыба
камень знак зодиака овна
камни знаку зодиака лев
камни знаки зодиака дева

https://bestnewsones.blogspot.com/2021/05/blog-post.html
https://ewerynews.blogspot.com/2021/05/blog-post.html
https://tarrdirtwormni.tumblr.com/

камень знаку зодиака овен
камень знаку зодиака лев
козерог знак зодиака камень
камень знак зодиака весы
камни знакам зодиака

[url=https://newnewsabout.blogspot.com/2021/05/blog-post.html]камень лабрадор знак зодиака
[/url]
[url=https://hubsternews.blogspot.com/2021/05/blog-post.html]знаки зодиака рыба камень
[/url]
[url=https://hophopnews.blogspot.com/2021/05/blog-post.html]камни знаку зодиака лев
[/url]

камень знака зодиака овен
амазонит камень знак зодиака
знак зодиака камень козерог
камень рыбы знак зодиака
знаки зодиака свойства камней

AnnasysCib

WfgkSvDrd

rcWaGCZobDpyz

kspLcGmNUuBg

TkelQFsVour

Leave a comment