Piña Colada Protein Shake

Piña Colada Protein Shake

This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

Ready in: 5 minutes

Makes: 2 servings


  • 1 cup low-fat cottage cheese
  • 1 cup crushed pineapple, drained, or
  • 1 cup pineapple juice
  • ½ frozen banana
  • ½ cup skim milk
  • 1 tbsp shredded coconut
  • ½ scoop vanilla whey protein powder
  • 1 cup ice cubes


  1. Place all ingredients in a blender and process to a smooth consistency.

Nutritional Breakdown: 49% carbs, 41% protein, 10% fat

Nutrients per serving: Calories: 210, Total Fats: 2.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 60 mg, Total Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg

Written by Helen Vong for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.


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