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5 No-Fuss High-Protein Breakfast Recipes
Whip up these easy brekkie recipes for a protein-packed morning meal
Five Easy Smoothie Recipes
Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender!
New Year’s Resolutions Ideas From Personal Trainers
Sign yourself up to these targets to enjoy a fitter and healthier new year
Golden Turmeric Cake
Golden Turmeric Cake
No Gear Required: 11 Bodyweight Exercises to Train for Hiking
This workout will get you trail fit without the trail—or any equipment.
How To Reduce Stress In All Areas Of Your Life
Reducing stress is necessary for our physical and mental health.
Running Motivation: 6 Simple Ways To Make Every Run More Fun
With tips and advice from personal trainer Tom Morgan of Starks Fitness
Mindfulness Every Day, Every Way
Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.
The Smart Way to Snack
Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!
Develop a Morning Routine That’ll Stick
Start your day the right way.
The Healthy Late-Night Snacks Personal Trainers Eat
Make one of these 13 suggestions your go-to, because nobody deserves to go to bed on an empty stomach
Use This Easy Overnight Oats Recipe To Wake Up To A High-Protein Breakfast
This protein-packed dish will set you up for an excellent day
Five Quick Healthy Recipes
Cook up delicious, memorable, fat loss-friendly meals in less time than it takes to read this article
Summer Skin Hydration
Moisturizing is an essential daily skincare step for every skin type all year round.
Sleep Myths, Debunked
Here, we put five common sleep misconceptions to bed — once and for all.
Improve Your Sleep Tonight
America is becoming a country where sleep is a luxury. It's estimated that up to one out of every three Americans is not getting enough sleep every night.
Clean Egg Muffin Recipe
These portable energy-revving muffins are great to make in advance and eat on the go!
How To Have More Energy
Beat the slump with these tips
Tips For Living With Roommates In A Tiny Apartment During The Lockdown
Adventurer Dr Loel Collins gives his essential advice for rubbing along with people when living at close quarters.
Piña Colada Protein Shake
This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
20 Delicious Protein Shake Recipes
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos