Taking a daily BioCell Collagen supplement for 6 weeks not only enhanced recovery following weight training exercise but also impacted certain bio-markers of connective tissue, the glue that makes up our tendons a ligaments. The study findings were published in the Journal of the International Society of Sports Nutrition (JISSN): http://www.jissn.com/content/11/S1/P48
Healthy joints are very important for any exercise, from cardio to resistance training. Healthy tendons and ligaments surrounding the joints are equally important, as they help facilitate movement and flexibility. Weak connective tissue, tendons and ligaments make you more susceptible to injury and limit your ability to exert yourself to your full potential. Maintaining connective tissue structural integrity is essential for physical performance and positive gains from exercise.
One more good reason to add BioCell Collagen to your overall health regimen!